by Kristen Harper | Jan 30, 2017
10 Benefits of Meditation I recommend everyone meditate daily regardless of one’s spiritual and religious beliefs. Meditation is non-denominational and has many benefits. I have been meditating since 2003 and it has transformed my life in the most beautiful...
by Kristen Harper | Jan 11, 2017
Are smoothies healthy? They are not the best for health and must be avoided. Our diet should consist of mainly cooked foods, however certified raw dairy is excellent. Problems with smoothies include: Interferes with Digestion. Smoothies dilute the digestive...
by Kristen Harper | Oct 31, 2016
I have heard this over and over again from people stating that we should be allowed to eat foods we like, as long as we eat them in moderation. For example, people will say, I should be allowed to eat pizza or cake every now and then, as long as I eat healthy most of...
